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土_07:30-08:20 (50分)_ＹＵＭＩＫＯ_Reformer Flow Level 1.5
土_08:30-09:20 (50分)_ＹＵＭＩＫＯ_Center + Balance Level 1.0
土_09:30-10:20 (50分)_ＹＵＭＩＫＯ_Restore Level 1.0
土_11:00-11:50 (50分)_ＮＡＯ_Reformer Flow Level 1.0
土_12:00-12:50 (50分)_ＮＡＯ_Suspend Level 1.5
土_13:00-13:50 (50分)_ＮＡＯ_Center + Balance Level 1.0
土_15:00-15:50 (50分)_ＡＹＡ_Control Level 1.5
土_16:00-16:50 (50分)_ＡＹＡ_Center + Balance Level 1.0
土_17:00-17:50 (50分)_ＡＹＡ_Reformer Flow Level 1.0

日_07:30-08:20 (50分)_ＨＩＲＯＭＩ_Reformer Flow Level 1.0
日_08:30-09:20 (50分)_ＨＩＲＯＭＩ_Cardio Sculpt Level 1.0
日_09:30-10:20 (50分)_ＨＩＲＯＭＩ_Center + Balance Level 1.5
日_11:00-11:50 (50分)_ＣＨＩＫＡ_Center + Balance Level 1.0
日_12:00-12:50 (50分)_ＣＨＩＫＡ_Reformer Flow Level 1.0
日_13:00-13:50 (50分)_ＣＨＩＫＡ_Circuit Level 1.5
日_14:00-14:50 (50分)_ＭＩＮＡ_Reformer Flow Level 1.0
日_15:00-15:50 (50分)_ＭＩＮＡ_Center + Balance Level 1.0
日_17:00-17:50 (50分)_ＭＩＮＡ_Cardio Sculpt Level 1.0

月_07:30-08:20 (50分)_ＮＡＭＩＫＯ_Reformer Flow Level 1.5 + 2.0 Work Shop
月_08:30-09:20 (50分)_ＮＡＭＩＫＯ_Center + Balance Level 1.0
月_09:30-10:20 (50分)_ＮＡＭＩＫＯ_Reformer Flow Level 1.0
月_10:30-11:20 (50分)_ＮＡＭＩＫＯ_Control Level 1.5
月_12:00-12:50 (50分)_ＨＩＲＯＭＩ_Reformer Flow Level 1.0
月_13:00-13:50 (50分)_ＨＩＲＯＭＩ_Center + Balance Level 1.0
月_14:00-14:50 (50分)_ＨＩＲＯＭＩ_Reformer Flow Level 1.5
月_15:00-15:50 (50分)_ＡＹＡ_Circuit Level 1.5
月_16:00-16:50 (50分)_ＡＹＡ_Reformer Flow Level 1.0
月_19:00-19:50 (50分)_ＹＵＲＩＫ_Reformer Flow Level 1.0
月_20:00-20:50 (50分)_ＹＵＲＩＫ_Cardio Sculpt Level 1.0

火_07:30-08:20 (50分)_ＮＡＭＩＫＯ_Center + Balance Level 1.0
火_08:30-09:20 (50分)_ＮＡＭＩＫＯ_Reformer Flow Level 1.0
火_09:30-10:20 (50分)_ＮＡＭＩＫＯ_Reformer Flow Level 1.5 + 2.0 Work Shop
火_10:30-11:20 (50分)_ＡＹＡ_Reformer Flow Level 1.0
火_11:30-12:20 (50分)_ＡＹＡ_Suspend Level 1.5
火_13:00-13:50 (50分)_ＮＡＭＩＫＯ_Restore Level 1.0
火_14:00-14:50 (50分)_ＮＡＭＩＫＯ_Reformer Flow Level 1.5 + 2.0 Work Shop
火_15:00-15:50 (50分)_ＮＡＭＩＫＯ_Center + Balance Level 1.0
火_17:00-17:50 (50分)_ＹＵＭＩＫＯ_Reformer Flow Level 1.0
火_18:00-18:50 (50分)_ＹＵＭＩＫＯ_Control Level 1.5
火_19:00-19:50 (50分)_ＹＵＭＩＫＯ_Center + Balance Level 1.0
火_20:00-20:50 (50分)_ＹＵＭＩＫＯ_Restore Level 1.5

水_07:30-08:20 (50分)_ＨＩＲＯＭＩ_Reformer Flow Level 1.0
水_08:30-09:20 (50分)_ＨＩＲＯＭＩ_Cardio Sculpt Level 1.5
水_09:30-10:20 (50分)_ＨＩＲＯＭＩ_Center + Balance Level 1.0
水_10:30-11:20 (50分)_ＨＩＲＯＭＩ_Reformer Flow Level 1.0
水_12:00-12:50 (50分)_ＹＵＭＩＫＯ_Center + Balance Level 1.0
水_13:00-13:50 (50分)_ＹＵＭＩＫＯ_Restore Level 1.0
水_14:00-14:50 (50分)_ＹＵＭＩＫＯ_Reformer Flow Level 1.5
水_15:00-15:50 (50分)_ＹＵＭＩＫＯ_Center + Balance Level 1.0
水_17:00-17:50 (50分)_ＣＨＩＫＡ_Cardio Sculpt Level 1.0
水_18:00-18:50 (50分)_ＣＨＩＫＡ_Center + Balance Level 1.0
水_20:00-20:50 (50分)_ＣＨＩＫＡ_Circuit Level 1.5

木_07:30-08:20 (50分)_ＮＡＭＩＫＯ_Center + Balance Level 1.0
木_08:30-09:20 (50分)_ＮＡＭＩＫＯ_Reformer Flow Level 1.5 + 2.0 Work Shop
木_09:30-10:20 (50分)_ＮＡＭＩＫＯ_Reformer Flow Level 1.0
木_18:00-18:50 (50分)_ＭＩＭＩ_Reformer Flow Level 1.0
木_19:00-19:50 (50分)_ＭＩＭＩ_Center + Balance Level 1.0
木_20:00-20:50 (50分)_ＭＩＭＩ_Reformer Flow Level 1.5

金_07:30-08:20 (50分)_ＨＩＲＯＭＩ_Center + Balance Level 1.5
金_08:30-09:20 (50分)_ＨＩＲＯＭＩ_Reformer Flow Level 1.0
金_09:30-10:20 (50分)_ＨＩＲＯＭＩ_Center + Balance Level 1.0
金_10:30-11:20 (50分)_ＨＩＲＯＭＩ_Control Level 1.5
金_13:00-13:50 (50分)_ＹＵＭＩＫＯ_Center + Balance Level 1.0
金_14:00-14:50 (50分)_ＹＵＭＩＫＯ_Circuit Level 1.5
金_15:00-15:50 (50分)_ＹＵＭＩＫＯ_Reformer Flow Level 1.0
金_18:00-18:50 (50分)_ＮＡＯ_Cardio Sculpt Level 1.5
金_19:00-19:50 (50分)_ＮＡＯ_Reformer Flow Level 1.0
金_20:00-20:50 (50分)_ＮＡＯ_Center + Balance Level 1.0