※各ジムページでの確認をお勧めします。

ﾒｲﾝindexへ　←ｸﾘｯｸ

土_07:30-08:20 (50分)_ＴＡＲＡＣＯ_Reformer Flow Level 1.5
土_08:30-09:20 (50分)_ＴＡＲＡＣＯ_Reformer Flow Level 1.0
土_09:30-10:20 (50分)_ＴＡＲＡＣＯ_Center + Balance Level 1.0
土_10:30-11:20 (50分)_ＭＩＯ_Control Level 1.5
土_11:30-12:20 (50分)_ＭＩＯ_Reformer Flow Level 1.0
土_13:30-14:20 (50分)_ＭＩＯ_Restore Level 1.0
土_14:30-15:20 (50分)_ＣＨＩＨＩＲＯ_Cardio Sculpt Level 1.0
土_15:30-16:20 (50分)_ＣＨＩＨＩＲＯ_Reformer Flow Level 1.5
土_16:30-17:20 (50分)_ＣＨＩＨＩＲＯ_Reformer Flow Level 1.0

日_07:30-08:20 (50分)_ＴＡＲＡＣＯ_Center + Balance Level 1.0
日_08:30-09:20 (50分)_ＴＡＲＡＣＯ_Reformer Flow Level 2.0
日_09:30-10:20 (50分)_ＴＡＲＡＣＯ_Reformer Flow Level 1.0
日_10:30-11:20 (50分)_ＴＡＲＡＣＯ_Cardio Sculpt Level 1.0
日_11:30-12:20 (50分)_ＮＡＴＴＹ_Reformer Flow Level 1.0
日_12:30-13:20 (50分)_ＮＡＴＴＹ_Reformer Flow Level 1.5
日_14:30-15:20 (50分)_ＭＡＨＩＲＯ_Center + Balance Level 1.0
日_15:30-16:20 (50分)_ＭＡＨＩＲＯ_Reformer Flow Level 1.0
日_16:30-17:20 (50分)_ＭＡＨＩＲＯ_Center + Balance Level 1.5

月_08:00-08:50 (50分)_ＡＴＳＵＫＯ_Reformer Flow Level 1.0
月_09:00-09:50 (50分)_ＡＴＳＵＫＯ_Suspend Level 1.5
月_10:00-10:50 (50分)_ＡＴＳＵＫＯ_Center + Balance Level 1.0
月_11:00-11:50 (50分)_ＡＴＳＵＫＯ_Reformer Flow Level 2.0
月_14:30-15:20 (50分)_ＪＩＨＥＥ_Foundation Class
月_15:30-16:20 (50分)_ＪＩＨＥＥ_Cardio Sculpt Level 1.5
月_18:00-18:50 (50分)_ＪＩＨＥＥ_Center + Balance Level 1.0
月_19:00-19:50 (50分)_ＪＩＨＥＥ_Reformer Flow Level 1.5
月_20:00-20:50 (50分)_ＪＩＨＥＥ_Reformer Flow Level 1.0

火_07:30-08:20 (50分)_ＮＡＴＴＹ_Center + Balance Level 1.5
火_08:30-09:20 (50分)_ＮＡＴＴＹ_Center + Balance Level 1.0
火_09:30-10:20 (50分)_ＭＩＯ_Reformer Flow Level 1.0
火_10:30-11:20 (50分)_ＭＩＯ_Restore Level 1.0
火_11:30-12:20 (50分)_ＭＩＯ_Reformer Flow Level 1.5
火_12:30-13:20 (50分)_ＭＩＯ_Center + Balance Level 1.0
火_13:30-14:20 (50分)_ＭＩＳＡ_Reformer Flow Level 1.0
火_14:30-15:20 (50分)_ＭＩＳＡ_Center + Balance Level 1.5
火_18:00-18:50 (50分)_ＫＡＮＡ_Reformer Flow Level 1.5
火_19:00-19:50 (50分)_ＫＡＮＡ_Reformer Flow Level 1.0
火_20:00-20:50 (50分)_ＫＡＮＡ_Center + Balance Level 1.5

水_07:30-08:20 (50分)_ＨＡＮＡ_Reformer Flow Level 1.0
水_08:30-09:20 (50分)_ＨＡＮＡ_Center + Balance Level 1.0
水_09:30-10:20 (50分)_ＨＡＮＡ_Cardio Sculpt Level 1.0
水_12:00-12:50 (50分)_ＴＡＲＡＣＯ_Center + Balance Level 1.5
水_13:00-13:50 (50分)_ＴＡＲＡＣＯ_Center + Balance Level 1.0
水_14:00-14:50 (50分)_ＴＡＲＡＣＯ_Reformer Flow Level 1.0
水_18:00-18:50 (50分)_ＫＹＯＫＡ_Restore Level 1.0
水_19:00-19:50 (50分)_ＫＹＯＫＡ_Center + Balance Level 1.0
水_20:00-20:50 (50分)_ＫＹＯＫＡ_Reformer Flow Level 1.5

木_07:30-08:20 (50分)_ＴＡＲＡＣＯ_Center + Balance Level 1.5
木_08:30-09:20 (50分)_ＴＡＲＡＣＯ_Reformer Flow Level 1.0
木_09:30-10:20 (50分)_ＴＡＲＡＣＯ_Center + Balance Level 1.0
木_14:30-15:20 (50分)_ＨＡＮＡ_Center + Balance Level 1.0
木_15:30-16:20 (50分)_ＨＡＮＡ_Reformer Flow Level 1.0
木_16:30-17:20 (50分)_ＨＡＮＡ_Reformer Flow Level 1.5
木_18:00-18:50 (50分)_ＭＡＨＩＲＯ_Center + Balance Level 1.5
木_19:00-19:50 (50分)_ＭＡＨＩＲＯ_Reformer Flow Level 1.0
木_20:00-20:50 (50分)_ＭＡＨＩＲＯ_Center + Balance Level 1.0

金_07:30-08:20 (50分)_ＮＡＴＴＹ_Center + Balance Level 1.0
金_08:30-09:20 (50分)_ＮＡＴＴＹ_Reformer Flow Level 1.5
金_09:30-10:20 (50分)_ＡＯ_Center + Balance Level 1.5
金_10:30-11:20 (50分)_ＡＯ_Reformer Flow Level 1.0
金_11:30-12:20 (50分)_ＡＯ_Restore Level 1.0
金_12:30-13:20 (50分)_ＴＡＲＡＣＯ_Reformer Flow Level 1.5
金_13:30-14:20 (50分)_ＴＡＲＡＣＯ_Cardio Sculpt Level 1.0
金_14:30-15:20 (50分)_ＴＡＲＡＣＯ_Reformer Flow Level 1.0
金_18:00-18:50 (50分)_ＡＭＩ_Center + Balance Level 1.5
金_19:00-19:50 (50分)_ＡＭＩ_Center + Balance Level 1.0
金_20:00-20:50 (50分)_ＡＭＩ_Reformer Flow Level 1.0