※各ジムページでの確認をお勧めします。

ﾒｲﾝindexへ　←ｸﾘｯｸ

土_07:30-08:20 (50分)_ＣＯＣＯ_Reformer Flow Level 1.0
土_08:30-09:20 (50分)_ＹＵＫＡＡ_Center + Balance Level 1.0
土_09:30-10:20 (50分)_ＹＵＫＡＡ_Reformer Flow Level 2.0
土_10:30-11:20 (50分)_ＹＵＫＡＡ_Cardio Sculpt Level 1.5
土_11:30-12:20 (50分)_ＭＡＩＫＯＳ_Reformer Flow Level 1.0
土_12:30-13:20 (50分)_ＭＡＩＫＯＳ_Center + Balance Level 1.0
土_13:30-14:20 (50分)_ＭＡＩＫＯＳ_Center + Balance Level 1.5
土_14:30-15:20 (50分)_ＭＡＩＫＯＳ_Circuit Level 1.5
土_15:30-16:20 (50分)_ＮＡＲＵＭＩ_Reformer Flow Level 1.0
土_17:30-18:20 (50分)_ＮＡＲＵＭＩ_Center + Balance Level 1.0
土_18:30-19:20 (50分)_ＮＡＲＵＭＩ_Suspend Level 1.5

日_07:30-08:20 (50分)_ＮＡＯＫＯ_Center + Balance Level 1.0
日_08:30-09:20 (50分)_ＮＡＯＫＯ_Center + Balance Level 1.5
日_09:30-10:20 (50分)_ＮＡＯＫＯ_Reformer Flow Level 1.0
日_10:30-11:20 (50分)_ＣＯＣＯ_Control Level 1.5
日_11:30-12:20 (50分)_ＮＡＯＫＯ_Cardio Sculpt Level 1.0
日_12:30-13:20 (50分)_ＮＡＯＫＯ_Reformer Flow Level 1.5
日_13:30-14:20 (50分)_ＣＯＣＯ_Reformer Flow Level 1.0
日_14:30-15:20 (50分)_ＣＯＣＯ_Center + Balance Level 1.5
日_15:30-16:20 (50分)_ＡＮ_Restore Level 1.0

月_07:30-08:20 (50分)_ＳＡＥＫＯ_Reformer Flow Level 1.0
月_08:30-09:20 (50分)_ＳＡＥＫＯ_Reformer Flow Level 1.5
月_09:30-10:20 (50分)_ＳＡＥＫＯ_Cardio Sculpt Level 1.0
月_10:30-11:20 (50分)_ＣＯＣＯ_Center + Balance Level 1.5
月_11:30-12:20 (50分)_ＮＡＯＫＯ_Reformer Flow Level 1.0
月_12:30-13:20 (50分)_ＮＡＯＫＯ_Reformer Flow Level 1.5
月_13:30-14:20 (50分)_ＮＡＯＫＯ_Restore Level 1.0
月_14:30-15:20 (50分)_ＣＯＣＯ_Reformer Flow Level 1.0
月_18:00-18:50 (50分)_ＹＵＫＡＡ_Center + Balance Level 1.5
月_19:00-19:50 (50分)_ＹＵＫＡＡ_Reformer Flow Level 1.0
月_20:00-20:50 (50分)_ＹＵＫＡＡ_Reformer Flow Level 1.5

火_07:30-08:20 (50分)_ＳＡＥＫＯ_Center + Balance Level 1.0
火_08:30-09:20 (50分)_ＳＡＥＫＯ_Reformer Flow Level 1.5
火_10:30-11:20 (50分)_ＳＡＥＫＯ_Reformer Flow Level 1.0
火_12:30-13:20 (50分)_ＭＩＹＵＫＩＡ_Reformer Flow Level 1.0
火_13:30-14:20 (50分)_ＭＩＹＵＫＩＡ_Suspend Level 1.5
火_14:30-15:20 (50分)_ＭＩＹＵＫＩＡ_Reformer Flow Level 2.0
火_18:00-18:50 (50分)_ＳＡＥＫＯ_Reformer Flow Level 1.0
火_19:00-19:50 (50分)_ＳＡＥＫＯ_Cardio Sculpt Level 1.0
火_20:00-20:50 (50分)_ＳＡＥＫＯ_Center + Balance Level 1.5

水_08:00-08:50 (50分)_ＮＡＯＫＯ_Center + Balance Level 1.0
水_09:00-09:50 (50分)_ＮＡＯＫＯ_Cardio Sculpt Level 1.0
水_10:00-10:50 (50分)_ＮＡＯＫＯ_Center + Balance Level 2.0
水_12:30-13:20 (50分)_ＭＡＩＫＯＳ_Center + Balance Level 1.0
水_13:30-14:20 (50分)_ＭＡＩＫＯＳ_Reformer Flow Level 1.5
水_14:30-15:20 (50分)_ＭＡＩＫＯＳ_Reformer Flow Level 1.0
水_17:00-17:50 (50分)_ＣＯＣＯ_Center + Balance Level 1.0
水_18:00-18:50 (50分)_ＳＡＥＫＯ_Reformer Flow Level 1.5
水_20:00-20:50 (50分)_ＳＡＥＫＯ_Reformer Flow Level 1.0

木_07:30-08:20 (50分)_ＣＯＣＯ_Center + Balance Level 1.0
木_08:30-09:20 (50分)_ＣＯＣＯ_Circuit Level 1.5
木_09:30-10:20 (50分)_ＭＡＲＩＳ_Reformer Flow Level 1.5
木_10:30-11:20 (50分)_ＭＡＲＩＳ_Reformer Flow Level 1.0
木_11:30-12:20 (50分)_ＭＡＲＩＳ_Suspend Level 1.5
木_13:30-14:20 (50分)_ＣＯＣＯ_Reformer Flow Level 1.0
木_14:30-15:20 (50分)_ＨＩＫＡＲＵ_Center + Balance Level 1.0
木_15:30-16:20 (50分)_ＨＩＫＡＲＵ_Reformer Flow Level 1.5
木_16:30-17:20 (50分)_ＨＩＫＡＲＵ_Reformer Flow Level 1.0
木_19:00-19:50 (50分)_ＨＩＫＡＲＵ_Center + Balance Level 1.5
木_20:00-20:50 (50分)_ＨＩＫＡＲＵ_Restore Level 1.0

金_07:30-08:20 (50分)_ＳＡＴＯＫＯ_Restore Level 1.0
金_08:30-09:20 (50分)_ＳＡＴＯＫＯ_Cardio Sculpt Level 1.0
金_09:30-10:20 (50分)_ＳＡＴＯＫＯ_Center + Balance Level 1.0
金_11:30-12:20 (50分)_ＳＡＴＯＫＯ_Reformer Flow Level 1.0
金_12:30-13:20 (50分)_ＳＡＴＯＫＯ_Reformer Flow Level 1.5
金_14:30-15:20 (50分)_ＹＯＳＨＩ_Cardio Sculpt Level 1.5
金_17:00-17:50 (50分)_ＹＯＳＨＩ_Reformer Flow Level 1.0
金_18:00-18:50 (50分)_ＹＯＳＨＩ_Center + Balance Level 1.0
金_19:00-19:50 (50分)_ＹＯＳＨＩ_Reformer Flow Level 1.5
金_20:00-20:50 (50分)_ＹＯＳＨＩ_Center + Balance Level 1.5