※各ジムページでの確認をお勧めします。

ﾒｲﾝindexへ　←ｸﾘｯｸ

土_07:30-08:20 (50分)_ＳＡＫＩ_Center + Balance Level 1.0
土_08:30-09:20 (50分)_ＳＡＫＩ_Reformer Flow Level 1.5 + 2.0 Work Shop
土_09:30-10:20 (50分)_ＳＡＫＩ_Circuit Level 1.5
土_10:30-11:20 (50分)_ＳＡＫＩ_Reformer Flow Level 1.0
土_11:30-12:20 (50分)_ＳＡＫＩ_Reformer Flow Level 2.0
土_13:00-13:50 (50分)_ＲＩＫＡ_Reformer Flow Level 1.0
土_14:00-14:50 (50分)_ＲＩＫＡ_Reformer Flow Level 1.5
土_16:00-16:50 (50分)_ＫＡＮＡ_Center + Balance Level 1.5
土_17:00-17:50 (50分)_ＫＡＮＡ_Reformer Flow Level 1.0

日_08:00-08:50 (50分)_ＭＩＯＫＯ_Center + Balance Level 1.5
日_09:00-09:50 (50分)_ＭＩＯＫＯ_Reformer Flow Level 1.0
日_10:00-10:50 (50分)_ＭＩＯＫＯ_Cardio Sculpt Level 1.0
日_12:00-12:50 (50分)_ＨＡＮＡ_Reformer Flow Level 1.0
日_13:00-13:50 (50分)_ＨＡＮＡ_Control Level 1.5
日_14:00-14:50 (50分)_ＨＡＮＡ_Center + Balance Level 1.0
日_15:00-15:50 (50分)_ＨＡＮＡ_Reformer Flow Level 1.5
日_16:00-16:50 (50分)_ＳＵＭＩＲＥ_Reformer Flow Level 1.0
日_17:00-17:50 (50分)_ＳＵＭＩＲＥ_Center + Balance Level 1.0

月_07:30-08:20 (50分)_ＥＭＩＬＹ_Reformer Flow Level 1.5 + 2.0 Work Shop
月_08:30-09:20 (50分)_ＥＭＩＬＹ_Center + Balance Level 1.0
月_09:30-10:20 (50分)_ＥＭＩＬＹ_Reformer Flow Level 1.0
月_10:30-11:20 (50分)_ＥＭＩＬＹ_Center + Balance Level 1.5
月_12:30-13:20 (50分)_ＭＡＹＵＭＩＦ_Reformer Flow Level 1.0
月_13:30-14:20 (50分)_ＭＡＹＵＭＩＦ_Center + Balance Level 1.0
月_14:30-15:20 (50分)_ＭＡＹＵＭＩＦ_Center + Balance Level 1.5
月_16:30-17:20 (50分)_ＳＵＭＩＲＥ_Reformer Flow Level 1.5
月_17:30-18:20 (50分)_ＳＵＭＩＲＥ_Reformer Flow Level 1.0
月_18:30-19:20 (50分)_ＳＵＭＩＲＥ_Cardio Sculpt Level 1.0
月_19:30-20:20 (50分)_ＳＵＭＩＲＥ_Center + Balance Level 1.0

火_07:30-08:20 (50分)_ＨＡＮＡ_Center + Balance Level 1.0
火_08:30-09:20 (50分)_ＨＡＮＡ_Reformer Flow Level 1.0
火_09:30-10:20 (50分)_ＨＡＮＡ_Center + Balance Level 1.5
火_10:30-11:20 (50分)_ＳＡＫＩ_Reformer Flow Level 1.0
火_11:30-12:20 (50分)_ＳＡＫＩ_Reformer Flow Level 1.5 + 2.0 Work Shop
火_12:30-13:20 (50分)_ＳＡＫＩ_Suspend Level 1.5
火_13:30-14:20 (50分)_ＳＡＫＩ_Reformer Flow Level 2.0
火_19:00-19:50 (50分)_ＡＩ_Reformer Flow Level 1.5
火_20:00-20:50 (50分)_ＡＩ_Reformer Flow Level 1.0

水_07:30-08:20 (50分)_ＲＩＫＡ_Reformer Flow Level 1.5
水_08:30-09:20 (50分)_ＲＩＫＡ_Center + Balance Level 1.0
水_09:30-10:20 (50分)_ＲＩＫＡ_Reformer Flow Level 1.0
水_14:30-15:20 (50分)_ＴＡＥＫＯ_Reformer Flow Level 1.5
水_15:30-16:20 (50分)_ＴＡＥＫＯ_Reformer Flow Level 1.0
水_17:00-17:50 (50分)_ＡＹＡＫＯ_Cardio Sculpt Level 1.0
水_18:00-18:50 (50分)_ＡＹＡＫＯ_Reformer Flow Level 1.5
水_19:00-19:50 (50分)_ＡＹＡＫＯ_Reformer Flow Level 1.0
水_20:00-20:50 (50分)_ＡＹＡＫＯ_Center + Balance Level 1.5

木_07:30-08:20 (50分)_ＨＡＮＡ_Reformer Flow Level 1.0
木_08:30-09:20 (50分)_ＨＡＮＡ_Reformer Flow Level 1.5
木_09:30-10:20 (50分)_ＨＡＮＡ_Center + Balance Level 1.0
木_10:30-11:20 (50分)_ＭＯＥ_Circuit Level 1.5
木_11:30-12:20 (50分)_ＭＯＥ_Restore Level 1.0
木_12:30-13:20 (50分)_ＭＯＥ_Reformer Flow Level 1.5
木_14:30-15:20 (50分)_ＡＹＡＫＯ_Reformer Flow Level 1.0
木_15:30-16:20 (50分)_ＡＹＡＫＯ_Center + Balance Level 1.5
木_16:30-17:20 (50分)_ＡＹＡＫＯ_Center + Balance Level 1.0

金_07:30-08:20 (50分)_ＭＯＥ_Reformer Flow Level 1.0
金_08:30-09:20 (50分)_ＭＯＥ_Center + Balance Level 1.5
金_09:30-10:20 (50分)_ＲＩＫＡ_Control Level 1.5
金_10:30-11:20 (50分)_ＲＩＫＡ_Reformer Flow Level 1.0
金_17:30-18:20 (50分)_ＥＭＩＬＹ_Reformer Flow Level 1.0
金_18:30-19:20 (50分)_ＥＭＩＬＹ_Reformer Flow Level 1.5 + 2.0 Work Shop
金_19:30-20:20 (50分)_ＥＭＩＬＹ_Center + Balance Level 1.0