※各ジムページでの確認をお勧めします。

ﾒｲﾝindexへ　←ｸﾘｯｸ

土_07:30-08:20 (50分)_ＨＡＲＵＫＡ_Reformer Flow Level 1.0
土_08:30-09:20 (50分)_ＨＡＲＵＫＡ_Center + Balance Level 1.5
土_10:30-11:20 (50分)_ＳＨＯＫＯ_Center + Balance Level 1.0
土_11:30-12:20 (50分)_ＳＨＯＫＯ_F.I.T. Level 1.5
土_12:30-13:20 (50分)_ＳＨＯＫＯ_Reformer Flow Level 1.0
土_13:30-14:20 (50分)_ＫＡＲＩＮ_Restore Level 1.0
土_14:30-15:20 (50分)_ＫＡＲＩＮ_Reformer Flow Level 1.5
土_15:30-16:20 (50分)_ＫＡＲＩＮ_Cardio Sculpt Level 1.0

日_07:30-08:20 (50分)_ＧＩＮ_Reformer Flow Level 1.5
日_08:30-09:20 (50分)_ＧＩＮ_Center + Balance Level 1.0
日_09:30-10:20 (50分)_ＧＩＮ_Cardio Sculpt Level 1.0
日_11:30-12:20 (50分)_ＭＩＹＯＫＯ_Reformer Flow Level 1.0
日_12:30-13:20 (50分)_ＭＩＹＯＫＯ_Center + Balance Level 1.5
日_14:00-14:50 (50分)_ＫＡＲＩＮ_Cardio Sculpt Level 1.0
日_15:00-15:50 (50分)_ＫＡＲＩＮ_Suspend Level 1.5
日_16:00-16:50 (50分)_ＫＡＲＩＮ_Reformer Flow Level 1.0

月_09:00-09:50 (50分)_ＳＨＯＫＯ_Center + Balance Level 1.0
月_10:00-10:50 (50分)_ＳＨＯＫＯ_Reformer Flow Level 1.0
月_11:00-11:50 (50分)_ＳＨＯＫＯ_Suspend Level 1.5
月_14:00-14:50 (50分)_ＭＩＹＯＫＯ_Control Level 1.5
月_15:00-15:50 (50分)_ＭＩＹＯＫＯ_Cardio Sculpt Level 1.0
月_16:00-16:50 (50分)_ＭＩＹＯＫＯ_Reformer Flow Level 1.0
月_17:00-17:50 (50分)_ＹＵＫＩ_Center + Balance Level 1.0
月_18:00-18:50 (50分)_ＹＵＫＩ_Reformer Flow Level 1.5
月_20:00-20:50 (50分)_ＹＵＫＩ_Restore Level 1.0

火_09:30-10:20 (50分)_ＫＥＩＫＯ_Reformer Flow Level 1.0
火_10:30-11:20 (50分)_ＫＥＩＫＯ_Center + Balance Level 1.0
火_13:30-14:20 (50分)_ＣＨＩＥ_Reformer Flow Level 1.0
火_14:30-15:20 (50分)_ＣＨＩＥ_Reformer Flow Level 1.5
火_15:30-16:20 (50分)_ＣＨＩＥ_Cardio Sculpt Level 1.0
火_18:00-18:50 (50分)_ＹＵＫＩ_Center + Balance Level 1.0
火_19:00-19:50 (50分)_ＹＵＫＩ_Control Level 1.5
火_20:00-20:50 (50分)_ＹＵＫＩ_Reformer Flow Level 1.0

水_07:30-08:20 (50分)_ＧＩＮ_Reformer Flow Level 1.0
水_09:00-09:50 (50分)_ＧＩＮ_Cardio Sculpt Level 1.5
水_11:00-11:50 (50分)_ＨＡＲＵＫＡ_Reformer Flow Level 1.5
水_12:00-12:50 (50分)_ＨＡＲＵＫＡ_Restore Level 1.0
水_13:00-13:50 (50分)_ＨＡＲＵＫＡ_Reformer Flow Level 1.0
水_18:00-18:50 (50分)_ＳＨＯＫＯ_Cardio Sculpt Level 1.0
水_19:00-19:50 (50分)_ＳＨＯＫＯ_Center + Balance Level 1.0
水_20:00-20:50 (50分)_ＳＨＯＫＯ_Reformer Flow Level 1.5

木_07:30-08:20 (50分)_ＧＩＮ_Center + Balance Level 1.5
木_09:00-09:50 (50分)_ＧＩＮ_Reformer Flow Level 1.0
木_11:30-12:20 (50分)_ＨＡＲＵＫＡ_Reformer Flow Level 1.0
木_12:30-13:20 (50分)_ＨＡＲＵＫＡ_Center + Balance Level 1.0
木_13:30-14:20 (50分)_ＨＡＲＵＫＡ_Suspend Level 1.5
木_18:00-18:50 (50分)_ＫＡＲＩＮ_Cardio Sculpt Level 1.5
木_19:00-19:50 (50分)_ＫＡＲＩＮ_Reformer Flow Level 1.0
木_20:00-20:50 (50分)_ＫＡＲＩＮ_Center + Balance Level 1.0

金_08:30-09:20 (50分)_ＫＡＲＩＮ_Reformer Flow Level 1.0
金_09:30-10:20 (50分)_ＫＡＲＩＮ_Reformer Flow Level 1.5
金_10:30-11:20 (50分)_ＫＡＲＩＮ_Center + Balance Level 1.0
金_11:30-12:20 (50分)_ＭＩＹＯＫＯ_Control Level 1.5
金_12:30-13:20 (50分)_ＭＩＹＯＫＯ_Reformer Flow Level 1.0
金_13:30-14:20 (50分)_ＭＩＹＯＫＯ_Restore Level 1.0
金_19:00-19:50 (50分)_ＫＡＲＩＮ_Suspend Level 1.5
金_20:00-20:50 (50分)_ＫＡＲＩＮ_Reformer Flow Level 1.0