※各ジムページでの確認をお勧めします。

ﾒｲﾝindexへ　←ｸﾘｯｸ

土_07:30-08:20 (50分)_ＫＡＮＯ_Center + Balance Level 1.0
土_08:40-09:30 (50分)_ＫＡＮＯ_Reformer Flow Level 1.0
土_09:50-10:40 (50分)_ＫＡＮＯ_Suspend Level 1.5
土_13:40-14:30 (50分)_ＡＯＩ_Cardio Sculpt Level 1.5
土_14:50-15:40 (50分)_ＭＩＦＵＭＩ_Center + Balance Level 1.0
土_16:00-16:50 (50分)_ＭＩＦＵＭＩ_Reformer Flow Level 1.5 + 2.0 Work Shop
土_17:10-18:00 (50分)_ＭＩＦＵＭＩ_Reformer Flow Level 1.0

日_08:30-09:20 (50分)_ＭＩＦＵＭＩ_Reformer Flow Level 1.5
日_09:40-10:30 (50分)_ＭＩＦＵＭＩ_Reformer Flow Level 1.0
日_10:50-11:40 (50分)_ＭＩＦＵＭＩ_Center + Balance Level 1.0
日_13:40-14:30 (50分)_ＬＥＯ_Reformer Flow Level 1.0
日_14:50-15:40 (50分)_ＬＥＯ_Reformer Flow Level 1.5
日_16:00-16:50 (50分)_ＬＥＯ_Center + Balance Level 1.0

月_09:00-09:50 (50分)_ＭＩＺＵＫＩ_Reformer Flow Level 1.0
月_10:10-11:00 (50分)_ＭＩＺＵＫＩ_Center + Balance Level 1.5
月_11:20-12:10 (50分)_ＫＡＯＲＩ_Restore Level 1.0
月_12:30-13:20 (50分)_ＫＡＯＲＩ_Cardio Sculpt Level 1.5
月_14:30-15:20 (50分)_ＭＩＺＵＫＩ_Reformer Flow Level 1.0
月_17:50-18:40 (50分)_ＭＩＦＵＭＩ_Reformer Flow Level 1.0
月_19:00-19:50 (50分)_ＭＩＦＵＭＩ_Control Level 1.5
月_20:10-21:00 (50分)_ＭＩＦＵＭＩ_Cardio Sculpt Level 1.0

火_09:00-09:50 (50分)_ＭＩＦＵＭＩ_Reformer Flow Level 1.5
火_10:10-11:00 (50分)_ＭＩＦＵＭＩ_Center + Balance Level 1.0
火_11:20-12:10 (50分)_ＭＩＦＵＭＩ_Cardio Sculpt Level 1.0
火_14:00-14:50 (50分)_ＡＯＩ_Center + Balance Level 1.0
火_15:10-16:00 (50分)_ＡＯＩ_Control Level 1.5
火_17:50-18:40 (50分)_ＫＡＮＯ_Restore Level 1.0
火_19:00-19:50 (50分)_ＫＡＮＯ_Center + Balance Level 1.0
火_20:10-21:00 (50分)_ＫＡＮＯ_Cardio Sculpt Level 1.5

水_09:00-09:50 (50分)_ＡＯＩ_Reformer Flow Level 1.0
水_10:10-11:00 (50分)_ＭＩＺＵＫＩ_Restore Level 1.5
水_11:20-12:10 (50分)_ＡＯＩ_Center + Balance Level 1.0
水_14:50-15:40 (50分)_ＫＡＮＯ_Reformer Flow Level 1.0
水_16:00-16:50 (50分)_ＫＡＮＯ_Center + Balance Level 1.5
水_17:50-18:40 (50分)_ＭＩＦＵＭＩ_Center + Balance Level 1.0
水_19:00-19:50 (50分)_ＭＩＦＵＭＩ_Reformer Flow Level 1.5
水_20:10-21:00 (50分)_ＭＩＦＵＭＩ_Reformer Flow Level 1.0

木_07:30-08:20 (50分)_ＫＡＮＯ_Restore Level 1.0
木_08:40-09:30 (50分)_ＫＡＮＯ_Reformer Flow Level 1.0
木_09:50-10:40 (50分)_ＫＡＮＯ_Reformer Flow Level 2.0
木_13:00-13:50 (50分)_ＡＯＩ_Center + Balance Level 1.0
木_14:10-15:00 (50分)_ＡＯＩ_Suspend Level 1.5
木_15:20-16:10 (50分)_ＭＩＺＵＫＩ_Reformer Flow Level 1.0
木_19:00-19:50 (50分)_ＬＥＯ_Cardio Sculpt Level 1.0
木_20:10-21:00 (50分)_ＭＩＺＵＫＩ_Restore Level 1.5

金_09:30-10:20 (50分)_ＫＡＯＲＩ_Control Level 1.5
金_10:40-11:30 (50分)_ＫＡＯＲＩ_Center + Balance Level 1.0
金_11:50-12:40 (50分)_ＫＡＯＲＩ_Reformer Flow Level 1.0
金_14:30-15:20 (50分)_ＡＯＩ_Center + Balance Level 1.0
金_17:50-18:40 (50分)_ＬＥＯ_Reformer Flow Level 1.5
金_19:00-19:50 (50分)_ＬＥＯ_Foundation Class
金_20:10-21:00 (50分)_ＬＥＯ_Reformer Flow Level 1.0