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土_07:30-08:20 (50分)_ＨＩＫＡＲＵ_Reformer Flow Level 1.0
土_08:30-09:20 (50分)_ＨＩＫＡＲＵ_Reformer Flow Level 2.0
土_09:30-10:20 (50分)_ＨＩＫＡＲＵ_Restore Level 1.0
土_10:30-11:20 (50分)_ＫＩＹＯＮＯ_Control Level 1.5
土_11:30-12:20 (50分)_ＫＩＹＯＮＯ_Reformer Flow Level 1.0
土_12:30-13:20 (50分)_ＫＩＹＯＮＯ_Reformer Flow Level 1.5
土_14:30-15:20 (50分)_ＳＡＣＨＩ_Reformer Flow Level 1.0
土_15:30-16:20 (50分)_ＳＡＣＨＩ_Cardio Sculpt Level 1.0
土_16:30-17:20 (50分)_ＳＡＣＨＩ_Reformer Flow Level 1.5
土_17:30-18:20 (50分)_ＡＹＡＫＯＯ_Center + Balance Level 1.0
土_18:30-19:20 (50分)_ＡＹＡＫＯＯ_Reformer Flow Level 1.5

日_07:30-08:20 (50分)_ＳＨＩＩＫＡ_Reformer Flow Level 1.5
日_08:30-09:20 (50分)_ＳＨＩＩＫＡ_Reformer Flow Level 1.0
日_09:30-10:20 (50分)_ＳＨＩＩＫＡ_Suspend Level 1.5
日_10:30-11:20 (50分)_ＳＨＩＩＫＡ_Center + Balance Level 1.0
日_12:30-13:20 (50分)_ＭＡＩＫＯＳ_Reformer Flow Level 1.5
日_13:30-14:20 (50分)_ＭＡＩＫＯＳ_Reformer Flow Level 1.0
日_14:30-15:20 (50分)_ＭＡＩＫＯＳ_Center + Balance Level 1.0
日_15:30-16:20 (50分)_ＭＡＩＫＯＳ_Restore Level 1.0
日_16:30-17:20 (50分)_ＫＯＢＯ_Reformer Flow Level 1.0
日_17:30-18:20 (50分)_ＫＯＢＯ_Reformer Flow Level 1.5
日_18:30-19:20 (50分)_ＫＯＢＯ_Center + Balance Level 1.0

月_07:30-08:20 (50分)_ＳＡＣＨＩ_Center + Balance Level 1.0
月_08:30-09:20 (50分)_ＳＡＣＨＩ_Reformer Flow Level 1.5
月_09:30-10:20 (50分)_ＳＡＣＨＩ_Reformer Flow Level 1.0
月_11:00-11:50 (50分)_ＳＨＩＩＫＡ_Center + Balance Level 1.0
月_12:00-12:50 (50分)_ＳＨＩＩＫＡ_Suspend Level 1.5
月_13:00-13:50 (50分)_ＳＨＩＩＫＡ_Reformer Flow Level 1.0
月_18:00-18:50 (50分)_ＭＵＭＵ_Reformer Flow Level 1.0
月_19:00-19:50 (50分)_ＭＵＭＵ_Restore Level 1.0
月_20:00-20:50 (50分)_ＭＵＭＵ_Reformer Flow Level 1.5

火_10:30-11:20 (50分)_ＡＩＫＯＫ_Reformer Flow Level 1.0
火_11:30-12:20 (50分)_ＡＩＫＯＫ_Reformer Flow Level 1.5
火_12:30-13:20 (50分)_ＡＩＫＯＫ_Center + Balance Level 1.0
火_18:00-18:50 (50分)_ＩＴＳＵＫＩ_Center + Balance Level 1.0
火_19:00-19:50 (50分)_ＩＴＳＵＫＩ_Reformer Flow Level 1.5
火_20:00-20:50 (50分)_ＩＴＳＵＫＩ_Suspend Level 1.5

水_07:30-08:20 (50分)_ＡＹＵＭＩ_Center + Balance Level 1.0
水_08:30-09:20 (50分)_ＡＹＵＭＩ_Reformer Flow Level 1.5
水_09:30-10:20 (50分)_ＡＹＵＭＩ_Cardio Sculpt Level 1.0
水_10:30-11:20 (50分)_ＡＩＫＯＫ_Control Level 1.5
水_11:30-12:20 (50分)_ＡＩＫＯＫ_Reformer Flow Level 1.0
水_13:30-14:20 (50分)_ＮＡＮＡ_Center + Balance Level 1.0
水_14:30-15:20 (50分)_ＮＡＮＡ_Reformer Flow Level 1.0
水_15:30-16:20 (50分)_ＮＡＮＡ_Reformer Flow Level 1.5
水_18:00-18:50 (50分)_ＭＩＤＯＲＩ_Reformer Flow Level 1.5
水_19:00-19:50 (50分)_ＭＩＤＯＲＩ_Reformer Flow Level 1.0
水_20:00-20:50 (50分)_ＭＩＤＯＲＩ_Center + Balance Level 1.0

木_07:30-08:20 (50分)_ＩＴＳＵＫＩ_Reformer Flow Level 1.0
木_08:30-09:20 (50分)_ＩＴＳＵＫＩ_Center + Balance Level 1.0
木_09:30-10:20 (50分)_ＩＴＳＵＫＩ_Reformer Flow Level 1.5
木_10:30-11:20 (50分)_ＥＲＩ_Center + Balance Level 1.0
木_11:30-12:20 (50分)_ＥＲＩ_Suspend Level 1.5
木_12:30-13:20 (50分)_ＥＲＩ_Reformer Flow Level 1.0
木_19:00-19:50 (50分)_ＳＨＩＩＫＡ_Center + Balance Level 1.5
木_20:00-20:50 (50分)_ＳＨＩＩＫＡ_Reformer Flow Level 1.0

金_08:30-09:20 (50分)_ＡＩＫＯＫ_Reformer Flow Level 1.5
金_09:30-10:20 (50分)_ＡＩＫＯＫ_Center + Balance Level 1.0
金_11:00-11:50 (50分)_ＫＩＹＯＮＯ_Reformer Flow Level 1.0
金_12:00-12:50 (50分)_ＫＩＹＯＮＯ_Center + Balance Level 1.0
金_13:00-13:50 (50分)_ＫＩＹＯＮＯ_Reformer Flow Level 1.5
金_18:00-18:50 (50分)_ＡＹＵＭＩ_Reformer Flow Level 1.0
金_19:00-19:50 (50分)_ＡＹＵＭＩ_Cardio Sculpt Level 1.0
金_20:00-20:50 (50分)_ＡＹＵＭＩ_Reformer Flow Level 1.5