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土_07:30-08:20 (50分)_ＲＩＫＡ_Center + Balance Level 1.0
土_08:30-09:20 (50分)_ＲＩＫＡ_Reformer Flow Level 1.5
土_09:30-10:20 (50分)_ＲＩＫＡ_Reformer Flow Level 1.0
土_10:30-11:20 (50分)_ＲＩＫＡ_Control Level 1.5
土_11:30-12:20 (50分)_ＳＨＵＮ_Reformer Flow Level 1.0
土_12:30-13:20 (50分)_ＳＨＵＮ_Reformer Flow Level 1.5
土_13:30-14:20 (50分)_ＳＨＵＮ_Center + Balance Level 1.0
土_14:30-15:20 (50分)_ＳＡＫＩ_Reformer Flow Level 1.5
土_15:30-16:20 (50分)_ＳＡＫＩ_Center + Balance Level 1.0
土_16:30-17:20 (50分)_ＳＡＫＩ_Reformer Flow Level 1.0

日_07:30-08:20 (50分)_ＫＡＮＡ_Center + Balance Level 1.5
日_08:30-09:20 (50分)_ＫＡＮＡ_Reformer Flow Level 1.0
日_09:30-10:20 (50分)_ＫＡＮＡ_Center + Balance Level 1.0
日_13:30-14:20 (50分)_ＳＨＩＮＯ_Reformer Flow Level 2.0
日_14:30-15:20 (50分)_ＳＨＩＮＯ_Center + Balance Level 1.0
日_15:30-16:20 (50分)_ＳＨＩＮＯ_Circuit Level 1.5
日_16:30-17:20 (50分)_ＳＨＩＮＯ_Restore Level 1.0

月_07:30-08:20 (50分)_ＳＡＫＩ_Restore Level 1.0
月_08:30-09:20 (50分)_ＳＡＫＩ_Center + Balance Level 1.0
月_09:30-10:20 (50分)_ＳＡＫＩ_Reformer Flow Level 1.5
月_10:30-11:20 (50分)_ＳＡＫＩ_Center + Balance Level 1.0
月_11:30-12:20 (50分)_ＳＡＫＩ_Center + Balance Level 1.5
月_14:00-14:50 (50分)_ＲＩＮ_Restore Level 1.0
月_15:00-15:50 (50分)_ＲＩＮ_Suspend Level 1.5
月_18:30-19:20 (50分)_ＡＴＳＵＳＨＩ_Reformer Flow Level 1.0
月_19:30-20:20 (50分)_ＡＴＳＵＳＨＩ_Center + Balance Level 1.5

火_08:00-08:50 (50分)_ＳＨＩＮＯ_Reformer Flow Level 1.0
火_09:00-09:50 (50分)_ＳＨＩＮＯ_Center + Balance Level 1.5
火_10:00-10:50 (50分)_ＳＨＩＮＯ_Center + Balance Level 1.0
火_13:30-14:20 (50分)_ＳＨＩＮＯ_Reformer Flow Level 1.0
火_14:30-15:20 (50分)_ＳＨＩＮＯ_Reformer Flow Level 2.0
火_15:30-16:20 (50分)_ＳＨＩＮＯ_Circuit Level 1.5
火_19:00-19:50 (50分)_ＳＨＵＮ_Center + Balance Level 1.0
火_20:00-20:50 (50分)_ＳＨＵＮ_Reformer Flow Level 1.0

水_07:30-08:20 (50分)_ＲＩＮ_Reformer Flow Level 1.0
水_08:30-09:20 (50分)_ＲＩＮ_Cardio Sculpt Level 1.0
水_13:00-13:50 (50分)_ＫＡＮＡ_Reformer Flow Level 1.5
水_14:00-14:50 (50分)_ＫＡＮＡ_Reformer Flow Level 1.0
水_15:00-15:50 (50分)_ＫＡＮＡ_Center + Balance Level 1.0
水_18:00-18:50 (50分)_ＲＩＫＡ_Reformer Flow Level 1.5
水_19:00-19:50 (50分)_ＲＩＫＡ_Reformer Flow Level 1.0
水_20:00-20:50 (50分)_ＲＩＫＡ_Center + Balance Level 1.0

木_07:30-08:20 (50分)_ＳＨＩＮＯ_Reformer Flow Level 2.0
木_08:30-09:20 (50分)_ＳＨＩＮＯ_Cardio Sculpt Level 1.0
木_09:30-10:20 (50分)_ＳＨＩＮＯ_Control Level 1.5
木_10:30-11:20 (50分)_ＳＨＩＮＯ_Reformer Flow Level 1.0
木_11:30-12:20 (50分)_ＳＨＩＮＯ_Center + Balance Level 1.5
木_12:30-13:20 (50分)_ＳＨＩＮＯ_Center + Balance Level 1.0
木_18:00-18:50 (50分)_ＲＩＫＡ_Center + Balance Level 1.0
木_19:00-19:50 (50分)_ＲＩＫＡ_Suspend Level 1.5
木_20:00-20:50 (50分)_ＲＩＫＡ_Reformer Flow Level 1.5

金_07:30-08:20 (50分)_ＳＨＩＮＯ_Center + Balance Level 1.5
金_08:30-09:20 (50分)_ＳＨＩＮＯ_Center + Balance Level 1.0
金_09:30-10:20 (50分)_ＳＨＩＮＯ_Reformer Flow Level 1.0
金_10:30-11:20 (50分)_ＳＨＩＮＯ_Reformer Flow Level 1.5
金_13:00-13:50 (50分)_ＲＩＫＡ_Reformer Flow Level 1.0
金_14:00-14:50 (50分)_ＲＩＫＡ_Restore Level 1.0
金_18:00-18:50 (50分)_ＡＴＳＵＳＨＩ_Restore Level 1.0
金_19:00-19:50 (50分)_ＡＴＳＵＳＨＩ_Center + Balance Level 1.0
金_20:00-20:50 (50分)_ＡＴＳＵＳＨＩ_Reformer Flow Level 1.5