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土_07:30-08:20 (50分)_ＳＡＹＵＲＩ_Reformer Flow Level 1.0
土_08:30-09:20 (50分)_ＳＡＹＵＲＩ_Control Level 1.5
土_09:30-10:20 (50分)_ＨＩＫＡＲＩ_Suspend Level 1.5
土_10:30-11:20 (50分)_ＨＩＫＡＲＩ_Reformer Flow Level 1.5
土_11:30-12:20 (50分)_ＨＩＴＯＭＩ_Reformer Flow Level 2.0
土_12:30-13:20 (50分)_ＨＩＴＯＭＩ_Reformer Flow Level 1.0
土_13:30-14:20 (50分)_ＨＩＴＯＭＩ_Center + Balance Level 1.5
土_14:30-15:20 (50分)_ＳＡＹＵＲＩ_Reformer Flow Level 1.0
土_15:30-16:20 (50分)_ＳＡＹＵＲＩ_Circuit Level 1.5

日_08:00-08:50 (50分)_ＲＵＮＯ_Reformer Flow Level 1.0
日_09:00-09:50 (50分)_ＲＵＮＯ_Reformer Flow Level 1.5
日_11:00-11:50 (50分)_ＨＩＫＡＲＩ_Control Level 1.5
日_12:00-12:50 (50分)_ＨＩＫＡＲＩ_Reformer Flow Level 1.0
日_13:00-13:50 (50分)_ＨＩＫＡＲＩ_Reformer Flow Level 1.5
日_14:00-14:50 (50分)_ＳＡＹＵＲＩ_Center + Balance Level 1.0
日_15:00-15:50 (50分)_ＳＡＹＵＲＩ_Reformer Flow Level 1.0
日_16:00-16:50 (50分)_ＳＡＹＵＲＩ_Reformer Flow Level 1.5
日_17:00-17:50 (50分)_ＳＡＹＵＲＩ_Suspend Level 1.5

月_07:30-08:20 (50分)_ＨＩＴＯＭＩ_Restore Level 1.0
月_08:30-09:20 (50分)_ＨＩＴＯＭＩ_Reformer Flow Level 1.0
月_09:30-10:20 (50分)_ＨＩＴＯＭＩ_Center + Balance Level 1.5
月_11:30-12:20 (50分)_ＨＩＫＡＲＩ_Reformer Flow Level 2.0
月_12:30-13:20 (50分)_ＨＩＫＡＲＩ_Reformer Flow Level 1.0
月_13:30-14:20 (50分)_ＨＩＫＡＲＩ_Reformer Flow Level 1.5
月_17:00-17:50 (50分)_ＳＡＹＵＲＩ_Center + Balance Level 1.5
月_18:00-18:50 (50分)_ＳＡＹＵＲＩ_Reformer Flow Level 1.0
月_20:00-20:50 (50分)_ＳＡＹＵＲＩ_Cardio Sculpt Level 1.0

火_07:30-08:20 (50分)_ＩＫＵＫＯ_Reformer Flow Level 1.5
火_08:30-09:20 (50分)_ＩＫＵＫＯ_Cardio Sculpt Level 1.0
火_10:30-11:20 (50分)_ＡＮＮＡ_Center + Balance Level 1.5
火_11:30-12:20 (50分)_ＡＮＮＡ_Reformer Flow Level 1.0
火_12:30-13:20 (50分)_ＮＡＮＡＫＯ_Reformer Flow Level 1.5
火_13:30-14:20 (50分)_ＮＡＮＡＫＯ_Center + Balance Level 1.0
火_17:00-17:50 (50分)_ＳＡＹＵＲＩ_Restore Level 1.0
火_18:00-18:50 (50分)_ＳＡＹＵＲＩ_Center + Balance Level 1.5
火_19:00-19:50 (50分)_ＳＡＹＵＲＩ_Reformer Flow Level 2.0
火_20:00-20:50 (50分)_ＳＡＹＵＲＩ_Suspend Level 1.5

水_08:00-08:50 (50分)_ＥＲＩＫ_Control Level 1.5
水_09:00-09:50 (50分)_ＥＲＩＫ_Reformer Flow Level 1.0
水_11:00-11:50 (50分)_ＥＲＩＫ_Restore Level 1.0
水_13:00-13:50 (50分)_ＩＫＵＫＯ_Reformer Flow Level 1.0
水_14:00-14:50 (50分)_ＩＫＵＫＯ_Cardio Sculpt Level 1.0
水_15:00-15:50 (50分)_ＨＩＫＡＲＩ_Reformer Flow Level 1.5
水_16:00-16:50 (50分)_ＨＩＫＡＲＩ_Reformer Flow Level 1.0
水_17:00-17:50 (50分)_ＨＩＫＡＲＩ_Suspend Level 1.5
水_18:00-18:50 (50分)_ＲＵＮＯ_Center + Balance Level 1.5
水_20:00-20:50 (50分)_ＲＵＮＯ_Reformer Flow Level 1.0

木_08:00-08:50 (50分)_ＥＲＩＫ_Center + Balance Level 1.0
木_09:00-09:50 (50分)_ＥＲＩＫ_Reformer Flow Level 1.5
木_10:00-10:50 (50分)_ＥＲＩＫ_Circuit Level 1.5
木_12:00-12:50 (50分)_ＥＲＩＫ_Suspend Level 1.5
木_13:00-13:50 (50分)_ＨＩＴＯＭＩ_Reformer Flow Level 1.0
木_14:00-14:50 (50分)_ＨＩＴＯＭＩ_Reformer Flow Level 1.5
木_19:00-19:50 (50分)_ＹＯＫＯＳ_Center + Balance Level 1.0
木_20:00-20:50 (50分)_ＹＯＫＯＳ_Reformer Flow Level 1.0

金_07:30-08:20 (50分)_ＳＡＹＵＲＩ_Suspend Level 1.5
金_08:30-09:20 (50分)_ＪＵＮＫＯ_Reformer Flow Level 1.0
金_09:30-10:20 (50分)_ＪＵＮＫＯ_Reformer Flow Level 1.5
金_10:30-11:20 (50分)_ＪＵＮＫＯ_Center + Balance Level 1.5
金_12:30-13:20 (50分)_ＹＯＫＯＳ_Reformer Flow Level 1.0
金_13:30-14:20 (50分)_ＹＯＫＯＳ_Restore Level 1.0
金_14:30-15:20 (50分)_ＹＯＫＯＳ_Center + Balance Level 1.0
金_17:00-17:50 (50分)_ＳＡＹＵＲＩ_Control Level 1.5
金_18:00-18:50 (50分)_ＳＡＹＵＲＩ_Reformer Flow Level 1.0
金_19:00-19:50 (50分)_ＳＡＹＵＲＩ_Cardio Sculpt Level 1.0
金_20:00-20:50 (50分)_ＳＡＹＵＲＩ_Reformer Flow Level 2.0