※各ジムページでの確認をお勧めします。

ﾒｲﾝindexへ　←ｸﾘｯｸ

土_07:30-08:20 (50分)_ＳＨＯＣＯ_Reformer Flow Level 1.5
土_08:40-09:30 (50分)_ＳＨＯＣＯ_Center + Balance Level 1.0
土_09:50-10:40 (50分)_ＳＨＯＣＯ_Reformer Flow Level 1.0
土_11:00-11:50 (50分)_ＳＨＯＣＯ_Center + Balance Level 1.0
土_13:20-14:10 (50分)_ＴＯＭＯＭＩ_Reformer Flow Level 1.0
土_14:30-15:20 (50分)_ＲＩＮＡ_Circuit Level 1.5
土_15:40-16:30 (50分)_ＲＩＫＡ_Center + Balance Level 1.0
土_16:50-17:40 (50分)_ＲＩＫＡ_Center + Balance Level 1.5

日_07:30-08:20 (50分)_ＨＩＲＯ＠CP_Reformer Flow Level 1.0
日_08:40-09:30 (50分)_ＨＩＲＯ＠CP_Cardio Sculpt Level 1.0
日_09:50-10:40 (50分)_ＨＩＲＯ＠CP_Center + Balance Level 1.0
日_11:00-11:50 (50分)_ＨＩＲＯ＠CP_Center + Balance Level 1.5
日_12:10-13:00 (50分)_ＨＩＲＯ＠CP_Reformer Flow Level 1.0
日_13:20-14:10 (50分)_ＨＩＲＯ＠CP_Reformer Flow Level 1.5
日_14:30-15:20 (50分)_ＴＯＭＯＭＩ_Center + Balance Level 1.0
日_15:40-16:30 (50分)_ＴＯＭＯＭＩ_Reformer Flow Level 1.0

月_09:50-10:40 (50分)_ＡＹＡＫＡ_Cardio Sculpt Level 1.5
月_11:00-11:50 (50分)_ＳＨＯＣＯ_Restore Level 1.0
月_14:10-15:00 (50分)_ＡＹＡＫＡ_Reformer Flow Level 1.0
月_15:20-16:10 (50分)_ＡＹＡＫＡ_Center + Balance Level 1.5
月_17:40-18:30 (50分)_ＲＥＮＡ_Center + Balance Level 1.0
月_18:50-19:40 (50分)_ＲＥＮＡ_Reformer Flow Level 1.5
月_20:00-20:50 (50分)_ＲＥＮＡ_Reformer Flow Level 1.0

火_08:40-09:30 (50分)_ＲＥＮＡ_Center + Balance Level 1.5
火_09:50-10:40 (50分)_ＲＥＮＡ_Reformer Flow Level 1.0
火_11:00-11:50 (50分)_ＡＹＡＫＡ_Control Level 1.5
火_14:10-15:00 (50分)_ＡＹＡＫＡ_Center + Balance Level 1.0
火_15:20-16:10 (50分)_ＡＹＡＫＡ_Reformer Flow Level 1.5
火_18:00-18:50 (50分)_ＮＡＴＳＵＭＩ_Reformer Flow Level 1.0
火_19:00-19:50 (50分)_ＮＡＴＳＵＭＩ_Cardio Sculpt Level 1.5
火_20:00-20:50 (50分)_ＮＡＴＳＵＭＩ_Center + Balance Level 1.0

水_08:40-09:30 (50分)_ＡＹＡＫＡ_Reformer Flow Level 1.0
水_09:50-10:40 (50分)_ＡＹＡＫＡ_Reformer Flow Level 1.5
水_11:00-11:50 (50分)_ＡＹＡＫＡ_Center + Balance Level 1.0
水_14:10-15:00 (50分)_ＡＹＡＫＡ_Reformer Flow Level 1.0
水_17:40-18:30 (50分)_ＳＨＯＣＯ_Center + Balance Level 1.5
水_18:50-19:40 (50分)_ＳＨＯＣＯ_Center + Balance Level 1.0
水_20:00-20:50 (50分)_ＳＨＯＣＯ_Reformer Flow Level 1.0

木_07:30-08:20 (50分)_ＳＵＭＩＥ_Center + Balance Level 1.0
木_08:40-09:30 (50分)_ＳＵＭＩＥ_Restore Level 1.0
木_09:50-10:40 (50分)_ＲＥＮＡ_Center + Balance Level 1.0
木_11:00-11:50 (50分)_ＲＥＮＡ_Reformer Flow Level 1.0
木_14:10-15:00 (50分)_ＲＥＮＡ_Center + Balance Level 1.0
木_15:20-16:10 (50分)_ＲＥＮＡ_Suspend Level 1.5
木_18:50-19:40 (50分)_ＭＡＣＣＨＡＮ_Reformer Flow Level 1.0
木_20:00-20:50 (50分)_ＭＡＣＣＨＡＮ_Center + Balance Level 1.5

金_07:30-08:20 (50分)_ＳＵＭＩＥ_Center + Balance Level 1.0
金_08:40-09:30 (50分)_ＳＵＭＩＥ_Reformer Flow Level 1.0
金_09:50-10:40 (50分)_ＡＹＡＫＡ_Suspend Level 1.5
金_11:00-11:50 (50分)_ＡＹＡＫＡ_Reformer Flow Level 1.0
金_12:10-13:00 (50分)_ＡＹＡＫＡ_Center + Balance Level 1.0
金_15:20-16:10 (50分)_ＡＹＡＫＡ_Reformer Flow Level 1.0
金_18:00-18:50 (50分)_ＨＩＲＯ＠CP_Center + Balance Level 1.0
金_19:00-19:50 (50分)_ＨＩＲＯ＠CP_Reformer Flow Level 1.0
金_20:00-20:50 (50分)_ＨＩＲＯ＠CP_Center + Balance Level 1.5