※各ジムページでの確認をお勧めします。

ﾒｲﾝindexへ　←ｸﾘｯｸ

土_07:30-08:20 (50分)_ＭＩＴＳＵＫＩ_Center + Balance Level 1.5
土_08:30-09:20 (50分)_ＲＩＥＮ_Reformer Flow Level 1.0
土_09:30-10:20 (50分)_ＲＩＥＮ_Circuit Level 1.5
土_10:30-11:20 (50分)_ＭＩＴＳＵＫＩ_Restore Level 1.0
土_11:30-12:20 (50分)_ＭＩＴＳＵＫＩ_Reformer Flow Level 2.0
土_12:30-13:20 (50分)_ＲＩＥＮ_Center + Balance Level 1.0
土_13:30-14:20 (50分)_ＣＨＩＫＡＯ_Reformer Flow Level 1.5
土_18:00-18:50 (50分)_ＹＵＫＩ_Reformer Flow Level 1.0
土_19:00-19:50 (50分)_ＹＵＫＩ_Cardio Sculpt Level 1.0
土_20:00-20:50 (50分)_ＣＨＩＫＡＯ_Center + Balance Level 1.5

日_07:30-08:20 (50分)_ＭＩＴＳＵＫＩ_Reformer Flow Level 1.0
日_09:00-09:50 (50分)_ＭＩＴＳＵＫＩ_Center + Balance Level 1.0
日_10:00-10:50 (50分)_ＭＩＴＳＵＫＩ_Cardio Sculpt Level 1.5
日_11:00-11:50 (50分)_ＭＩＴＳＵＫＩ_Reformer Flow Level 1.5
日_13:00-13:50 (50分)_ＣＨＩＫＡＯ_Center + Balance Level 1.0
日_14:00-14:50 (50分)_ＣＨＩＫＡＯ_Center + Balance Level 1.5
日_15:00-15:50 (50分)_ＲＩＥＮ_Control Level 1.5
日_19:00-19:50 (50分)_ＲＩＥＮ_Center + Balance Level 1.0
日_20:00-20:50 (50分)_ＣＨＩＫＡＯ_Reformer Flow Level 1.0

月_07:30-08:20 (50分)_ＲＯＳＡ_Center + Balance Level 1.0
月_08:30-09:20 (50分)_ＲＯＳＡ_Reformer Flow Level 1.5
月_10:00-10:50 (50分)_ＭＩＴＳＵＫＩ_Foundation Class
月_11:00-11:50 (50分)_ＭＩＴＳＵＫＩ_Control Level 1.5
月_13:00-13:50 (50分)_ＣＨＩＫＡＯ_Reformer Flow Level 1.0
月_18:00-18:50 (50分)_ＣＨＩＫＡＯ_Reformer Flow Level 1.5
月_19:00-19:50 (50分)_ＣＨＩＫＡＯ_Reformer Flow Level 1.0
月_20:00-20:50 (50分)_ＣＨＩＫＡＯ_Center + Balance Level 1.5

火_07:30-08:20 (50分)_ＳＡＣＨＩＫＯ_Restore Level 1.0
火_08:30-09:20 (50分)_ＹＵＫＩ_Reformer Flow Level 1.0
火_09:30-10:20 (50分)_ＳＡＣＨＩＫＯ_Suspend Level 2.0
火_10:30-11:20 (50分)_ＹＵＫＩ_Center + Balance Level 1.0
火_11:30-12:20 (50分)_ＹＵＫＩ_Cardio Sculpt Level 1.5
火_12:30-13:20 (50分)_ＳＡＣＨＩＫＯ_Reformer Flow Level 1.5
火_13:30-14:20 (50分)_ＳＡＣＨＩＫＯ_Reformer Flow Level 1.0
火_18:00-18:50 (50分)_ＭＩＴＳＵＫＩ_Reformer Flow Level 1.0
火_19:00-19:50 (50分)_ＭＩＴＳＵＫＩ_Cardio Sculpt Level 1.0
火_20:00-20:50 (50分)_ＭＩＴＳＵＫＩ_Center + Balance Level 1.0

水_07:30-08:20 (50分)_ＲＩＥＮ_Reformer Flow Level 1.0
水_08:30-09:20 (50分)_ＹＵＫＩ_Center + Balance Level 1.5
水_09:30-10:20 (50分)_ＹＵＫＩ_Center + Balance Level 1.0
水_10:30-11:20 (50分)_ＲＩＥＮ_Reformer Flow Level 1.5
水_11:30-12:20 (50分)_ＲＩＥＮ_Reformer Flow Level 1.0
水_13:00-13:50 (50分)_ＭＩＴＳＵＫＩ_Control Level 1.5
水_14:00-14:50 (50分)_ＭＩＴＳＵＫＩ_Reformer Flow Level 1.0
水_15:00-15:50 (50分)_ＹＵＫＩ_Reformer Flow Level 1.5
水_18:00-18:50 (50分)_ＳＡＣＨＩＫＯ_Center + Balance Level 1.0
水_19:00-19:50 (50分)_ＳＡＣＨＩＫＯ_Circuit Level 1.5
水_20:00-20:50 (50分)_ＭＩＴＳＵＫＩ_Restore Level 1.5

木_07:30-08:20 (50分)_ＣＨＩＫＡＯ_Center + Balance Level 1.5
木_08:30-09:20 (50分)_ＹＵＫＩ_Reformer Flow Level 1.0
木_09:30-10:20 (50分)_ＹＵＫＩ_Cardio Sculpt Level 1.0
木_10:30-11:20 (50分)_ＲＩＥＮ_Center + Balance Level 1.0
木_11:30-12:20 (50分)_ＲＩＥＮ_Suspend Level 1.5
木_12:30-13:20 (50分)_ＳＡＣＨＩＫＯ_Restore Level 1.5
木_13:30-14:20 (50分)_ＣＨＩＫＡＯ_Reformer Flow Level 1.0
木_16:30-17:20 (50分)_ＳＡＣＨＩＫＯ_Center + Balance Level 1.0
木_18:00-18:50 (50分)_ＳＡＣＨＩＫＯ_Center + Balance Level 1.5
木_19:00-19:50 (50分)_ＲＯＳＡ_Reformer Flow Level 1.5
木_20:00-20:50 (50分)_ＲＯＳＡ_Reformer Flow Level 1.0

金_07:30-08:20 (50分)_ＲＩＥＮ_Reformer Flow Level 1.0
金_08:30-09:20 (50分)_ＹＵＫＩ_Center + Balance Level 1.0
金_09:30-10:20 (50分)_ＹＵＫＩ_Center + Balance Level 1.5
金_10:30-11:20 (50分)_ＲＩＥＮ_Reformer Flow Level 1.0
金_11:30-12:20 (50分)_ＲＩＥＮ_Reformer Flow Level 1.5
金_12:30-13:20 (50分)_ＹＵＫＩ_Center + Balance Level 1.0
金_13:30-14:20 (50分)_ＣＨＩＫＡＯ_Cardio Sculpt Level 1.0
金_14:30-15:20 (50分)_ＲＩＥＮ_Suspend Level 1.5
金_16:00-16:50 (50分)_ＲＯＳＡ_Reformer Flow Level 1.5
金_17:00-17:50 (50分)_ＲＯＳＡ_Center + Balance Level 1.0
金_18:00-18:50 (50分)_ＣＨＩＫＡＯ_Center + Balance Level 1.5
金_19:00-19:50 (50分)_ＣＨＩＫＡＯ_Reformer Flow Level 1.0
金_20:00-20:50 (50分)_ＣＨＩＫＡＯ_Reformer Flow Level 1.5