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土_07:30-08:20 (50分)_ＭＩＫＵ_Reformer Flow Level 1.5
土_08:30-09:20 (50分)_ＭＩＫＵ_Reformer Flow Level 1.0
土_09:30-10:20 (50分)_ＭＩＫＵ_Center + Balance Level 1.0
土_11:30-12:20 (50分)_ＭＩＫＵ_Center + Balance Level 1.5
土_12:30-13:20 (50分)_ＥＭＩＬＹ_Reformer Flow Level 1.0
土_13:30-14:20 (50分)_ＥＭＩＬＹ_Reformer Flow Level 1.5
土_14:30-15:20 (50分)_ＥＭＩＬＹ_Control Level 1.5
土_15:30-16:20 (50分)_ＥＭＩＬＹ_Center + Balance Level 1.0
土_16:30-17:20 (50分)_ＥＭＩＬＹ_Restore Level 1.0

日_07:30-08:20 (50分)_ＭＡＫＩ_Center + Balance Level 1.0
日_08:30-09:20 (50分)_ＭＡＫＩ_Reformer Flow Level 1.5
日_09:30-10:20 (50分)_ＭＡＫＩ_Reformer Flow Level 1.0
日_10:30-11:20 (50分)_ＭＡＫＩ_Suspend Level 1.5
日_11:30-12:20 (50分)_ＭＡＫＩ_Center + Balance Level 1.5
日_12:30-13:20 (50分)_ＭＩＫＡ_Center + Balance Level 1.0
日_13:30-14:20 (50分)_ＭＩＫＡ_Reformer Flow Level 1.5
日_14:30-15:20 (50分)_ＭＩＫＡ_Cardio Sculpt Level 1.0
日_15:30-16:20 (50分)_ＭＩＫＡ_Center + Balance Level 1.5
日_16:30-17:20 (50分)_ＭＩＫＡ_Reformer Flow Level 1.0

月_08:30-09:20 (50分)_ＮＡＮＡＫＯ_Reformer Flow Level 1.5
月_09:30-10:20 (50分)_ＮＡＮＡＫＯ_Center + Balance Level 1.0
月_11:30-12:20 (50分)_ＮＡＮＡＫＯ_Reformer Flow Level 1.0
月_12:30-13:20 (50分)_ＮＡＮＡＫＯ_Reformer Flow Level 1.5
月_13:30-14:20 (50分)_ＮＡＮＡＫＯ_Center + Balance Level 1.0
月_14:30-15:20 (50分)_ＡＮＺＵ_Reformer Flow Level 1.0
月_15:30-16:20 (50分)_ＡＮＺＵ_Center + Balance Level 1.5
月_17:00-17:50 (50分)_ＫＡＺＵＭＩ_Reformer Flow Level 1.5
月_18:00-18:50 (50分)_ＫＡＺＵＭＩ_Center + Balance Level 1.0
月_19:00-19:50 (50分)_ＫＡＺＵＭＩ_Center + Balance Level 1.5
月_20:00-20:50 (50分)_ＫＡＺＵＭＩ_Reformer Flow Level 1.0

火_07:30-08:20 (50分)_ＮＡＮＡＫＯ_Reformer Flow Level 1.5
火_08:30-09:20 (50分)_ＮＡＮＡＫＯ_Center + Balance Level 1.0
火_09:30-10:20 (50分)_ＭＡＫＩ_Center + Balance Level 1.5
火_10:30-11:20 (50分)_ＭＡＫＩ_Reformer Flow Level 1.0
火_11:30-12:20 (50分)_ＭＡＫＩ_Center + Balance Level 1.0
火_13:30-14:20 (50分)_ＳＡＯＲＩＴ_Cardio Sculpt Level 1.0
火_14:30-15:20 (50分)_ＳＡＯＲＩＴ_Center + Balance Level 1.5
火_15:30-16:20 (50分)_ＳＡＯＲＩＴ_Reformer Flow Level 1.0
火_18:00-18:50 (50分)_ＨＩＫＡＲＵ_Reformer Flow Level 1.5
火_19:00-19:50 (50分)_ＨＩＫＡＲＵ_Reformer Flow Level 1.0
火_20:00-20:50 (50分)_ＨＩＫＡＲＵ_Center + Balance Level 1.0

水_08:30-09:20 (50分)_ＭＩＫＩ_Center + Balance Level 1.5
水_09:30-10:20 (50分)_ＭＩＫＩ_Cardio Sculpt Level 1.5
水_10:30-11:20 (50分)_ＭＩＫＩ_Reformer Flow Level 1.0
水_17:00-17:50 (50分)_ＭＡＫＩ_Reformer Flow Level 2.0
水_18:00-18:50 (50分)_ＨＩＲＯＫＯ_Center + Balance Level 1.0
水_19:00-19:50 (50分)_ＨＩＲＯＫＯ_Suspend Level 1.5
水_20:00-20:50 (50分)_ＨＩＲＯＫＯ_Reformer Flow Level 1.5

木_08:30-09:20 (50分)_ＨＩＲＯＫＯ_Reformer Flow Level 1.5
木_09:30-10:20 (50分)_ＨＩＲＯＫＯ_Center + Balance Level 1.0
木_10:30-11:20 (50分)_ＨＩＲＯＫＯ_Reformer Flow Level 1.0
木_12:30-13:20 (50分)_ＲＩＭＩＫＡ_Center + Balance Level 1.5
木_13:30-14:20 (50分)_ＲＩＭＩＫＡ_Reformer Flow Level 1.0
木_17:00-17:50 (50分)_ＭＡＫＩ_Reformer Flow Level 1.5
木_18:00-18:50 (50分)_ＪＩＨＥＥ_Reformer Flow Level 1.0
木_19:00-19:50 (50分)_ＪＩＨＥＥ_Circuit Level 1.5
木_20:00-20:50 (50分)_ＪＩＨＥＥ_Center + Balance Level 1.0

金_08:30-09:20 (50分)_ＫＩＹＯＭＩ_Reformer Flow Level 1.0
金_09:30-10:20 (50分)_ＫＩＹＯＭＩ_Center + Balance Level 1.5
金_10:30-11:20 (50分)_ＫＩＹＯＭＩ_Center + Balance Level 1.0
金_12:30-13:20 (50分)_ＭＡＫＩ_Reformer Flow Level 1.5
金_13:30-14:20 (50分)_ＭＡＫＩ_Center + Balance Level 1.0
金_14:30-15:20 (50分)_ＭＡＫＩ_Reformer Flow Level 1.0
金_17:00-17:50 (50分)_ＪＩＨＥＥ_Foundation Class
金_18:00-18:50 (50分)_ＪＩＨＥＥ_Reformer Flow Level 1.0
金_19:00-19:50 (50分)_ＪＩＨＥＥ_Center + Balance Level 1.5
金_20:00-20:50 (50分)_ＪＩＨＥＥ_Restore Level 1.0