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土_07:30-08:20 (50分)_ＧＡＩ_Reformer Flow Level 1.0
土_08:30-09:20 (50分)_ＧＡＩ_Center + Balance Level 1.0
土_10:00-10:50 (50分)_ＮＡＯ_Reformer Flow Level 1.5
土_11:00-11:50 (50分)_ＮＡＯ_Center + Balance Level 1.0
土_12:00-12:50 (50分)_ＮＡＯ_Reformer Flow Level 1.0
土_13:00-13:50 (50分)_ＮＡＯ_Cardio Sculpt Level 1.0
土_15:00-15:50 (50分)_ＮＡＯ_Center + Balance Level 1.5
土_16:00-16:50 (50分)_ＮＡＯ_Reformer Flow Level 1.0

日_07:30-08:20 (50分)_ＨＩＲＯＭＩ_Reformer Flow Level 1.0
日_08:30-09:20 (50分)_ＨＩＲＯＭＩ_Center + Balance Level 1.0
日_09:30-10:20 (50分)_ＨＩＲＯＭＩ_Control Level 1.5
日_12:00-12:50 (50分)_ＨＩＲＯＭＩ_Center + Balance Level 1.0
日_13:00-13:50 (50分)_ＨＩＲＯＭＩ_Cardio Sculpt Level 1.0
日_15:00-15:50 (50分)_ＹＵＭＩＫＯ_Restore Level 1.0
日_16:00-16:50 (50分)_ＹＵＭＩＫＯ_Center + Balance Level 1.0
日_17:00-17:50 (50分)_ＹＵＭＩＫＯ_Reformer Flow Level 1.0

月_08:30-09:20 (50分)_ＮＡＭＩＫＯ_Reformer Flow Level 1.0
月_09:30-10:20 (50分)_ＮＡＭＩＫＯ_Center + Balance Level 1.0
月_10:30-11:20 (50分)_ＮＡＭＩＫＯ_Reformer Flow Level 1.0
月_13:00-13:50 (50分)_ＮＡＭＩＫＯ_Center + Balance Level 1.0
月_14:00-14:50 (50分)_ＮＡＭＩＫＯ_Cardio Sculpt Level 1.0
月_15:00-15:50 (50分)_ＮＡＭＩＫＯ_Restore Level 1.0
月_18:00-18:50 (50分)_ＭＩＭＩ_Reformer Flow Level 1.5
月_19:00-19:50 (50分)_ＭＩＭＩ_Center + Balance Level 1.0
月_20:00-20:50 (50分)_ＭＩＭＩ_Reformer Flow Level 1.0

火_07:30-08:20 (50分)_ＮＡＭＩＫＯ_Center + Balance Level 1.5
火_08:30-09:20 (50分)_ＮＡＭＩＫＯ_Reformer Flow Level 1.0
火_09:30-10:20 (50分)_ＮＡＭＩＫＯ_Center + Balance Level 1.0
火_18:00-18:50 (50分)_ＹＵＭＩＫＯ_Center + Balance Level 1.0
火_19:00-19:50 (50分)_ＹＵＭＩＫＯ_Reformer Flow Level 1.0
火_20:00-20:50 (50分)_ＹＵＭＩＫＯ_Cardio Sculpt Level 1.0

水_07:30-08:20 (50分)_ＨＩＲＯＭＩ_Reformer Flow Level 1.0
水_08:30-09:20 (50分)_ＨＩＲＯＭＩ_Center + Balance Level 1.0
水_09:30-10:20 (50分)_ＨＩＲＯＭＩ_Reformer Flow Level 1.0
水_10:30-11:20 (50分)_ＨＩＲＯＭＩ_Reformer Flow Level 1.5
水_13:00-13:50 (50分)_ＨＩＲＯＭＩ_Center + Balance Level 1.0
水_15:00-15:50 (50分)_ＹＵＭＩＫＯ_Reformer Flow Level 1.0
水_16:00-16:50 (50分)_ＹＵＭＩＫＯ_Cardio Sculpt Level 1.0
水_17:00-17:50 (50分)_ＹＵＭＩＫＯ_Center + Balance Level 1.0
水_19:00-19:50 (50分)_ＹＵＭＩＫＯ_Reformer Flow Level 1.5
水_20:00-20:50 (50分)_ＹＵＭＩＫＯ_Center + Balance Level 1.0

木_07:30-08:20 (50分)_ＨＩＲＯＭＩ_Center + Balance Level 1.0
木_08:30-09:20 (50分)_ＨＩＲＯＭＩ_Reformer Flow Level 1.5
木_09:30-10:20 (50分)_ＨＩＲＯＭＩ_Cardio Sculpt Level 1.0
木_10:30-11:20 (50分)_ＨＩＲＯＭＩ_Reformer Flow Level 1.0
木_12:00-12:50 (50分)_ＨＩＲＯＭＩ_Center + Balance Level 1.5
木_14:00-14:50 (50分)_ＹＵＭＩＫＯ_Reformer Flow Level 1.0
木_16:00-16:50 (50分)_ＹＵＭＩＫＯ_Reformer Flow Level 1.0
木_18:00-18:50 (50分)_ＭＩＭＩ_Center + Balance Level 1.0
木_19:00-19:50 (50分)_ＭＩＭＩ_Cardio Sculpt Level 1.0
木_20:00-20:50 (50分)_ＭＩＭＩ_Reformer Flow Level 1.0

金_07:30-08:20 (50分)_ＨＩＲＯＭＩ_Reformer Flow Level 1.5
金_08:30-09:20 (50分)_ＨＩＲＯＭＩ_Center + Balance Level 1.0
金_10:30-11:20 (50分)_ＨＩＲＯＭＩ_Reformer Flow Level 1.0
金_12:00-12:50 (50分)_ＨＩＲＯＭＩ_Center + Balance Level 1.0
金_13:00-13:50 (50分)_ＨＩＲＯＭＩ_Reformer Flow Level 1.0
金_15:00-15:50 (50分)_ＹＵＭＩＫＯ_Center + Balance Level 1.0
金_16:00-16:50 (50分)_ＹＵＭＩＫＯ_Reformer Flow Level 1.0
金_18:00-18:50 (50分)_ＮＡＯ_Reformer Flow Level 1.0
金_19:00-19:50 (50分)_ＮＡＯ_Center + Balance Level 1.0
金_20:00-20:50 (50分)_ＮＡＯ_Reformer Flow Level 1.5