※各ジムページでの確認をお勧めします。

ﾒｲﾝindexへ　←ｸﾘｯｸ

土_07:30-08:20 (50分)_ＡＴＳＵＫＯ_Center + Balance Level 1.0
土_08:30-09:20 (50分)_ＡＴＳＵＫＯ_Reformer Flow Level 1.0
土_09:30-10:20 (50分)_ＡＴＳＵＫＯ_Suspend Level 1.5
土_11:30-12:20 (50分)_ＭＩＤＯＲＩ_F.I.T. Level 1.5
土_12:30-13:20 (50分)_ＭＩＤＯＲＩ_Reformer Flow Level 1.0
土_13:30-14:20 (50分)_ＭＩＤＯＲＩ_Cardio Sculpt Level 1.0
土_15:30-16:20 (50分)_ＭＩＤＯＲＩ_Center + Balance Level 1.0
土_16:30-17:20 (50分)_ＭＩＤＯＲＩ_Reformer Flow Level 1.5

日_07:30-08:20 (50分)_ＡＩＲＩＮ_Reformer Flow Level 1.0
日_08:30-09:20 (50分)_ＡＩＲＩＮ_Center + Balance Level 1.0
日_09:30-10:20 (50分)_ＡＩＲＩＮ_Center + Balance Level 1.5
日_11:30-12:20 (50分)_ＡＩＲＩＮ_Cardio Sculpt Level 1.5
日_12:30-13:20 (50分)_ＡＩＲＩＮ_Reformer Flow Level 1.0
日_13:30-14:20 (50分)_ＡＴＳＵＫＯ_Reformer Flow Level 1.5
日_14:30-15:20 (50分)_ＡＴＳＵＫＯ_Restore Level 1.0
日_15:30-16:20 (50分)_ＡＴＳＵＫＯ_Cardio Sculpt Level 1.0
日_16:30-17:20 (50分)_ＡＴＳＵＫＯ_Center + Balance Level 1.5

月_08:30-09:20 (50分)_ＳＨＩＩＫＡ_Center + Balance Level 1.5
月_09:30-10:20 (50分)_ＳＨＩＩＫＡ_Reformer Flow Level 1.0
月_10:30-11:20 (50分)_ＳＨＩＩＫＡ_Suspend Level 1.5
月_11:30-12:20 (50分)_ＳＨＩＩＫＡ_Restore Level 1.0
月_12:30-13:20 (50分)_ＳＵＩ_Cardio Sculpt Level 1.0
月_13:30-14:20 (50分)_ＳＵＩ_Reformer Flow Level 1.0
月_18:00-18:50 (50分)_ＭＩＤＯＲＩ_Center + Balance Level 1.5
月_19:00-19:50 (50分)_ＭＩＤＯＲＩ_Reformer Flow Level 1.0
月_20:00-20:50 (50分)_ＭＩＤＯＲＩ_Reformer Flow Level 1.5

火_09:30-10:20 (50分)_ＣＨＩＫＡ_Reformer Flow Level 1.5
火_10:30-11:20 (50分)_ＣＨＩＫＡ_Center + Balance Level 1.0
火_11:30-12:20 (50分)_ＣＨＩＫＡ_Suspend Level 1.5
火_13:30-14:20 (50分)_ＳＵＩ_Center + Balance Level 1.0
火_14:30-15:20 (50分)_ＳＵＩ_Reformer Flow Level 1.0

水_07:30-08:20 (50分)_ＳＨＩＮＯ_Reformer Flow Level 1.0
水_08:30-09:20 (50分)_ＳＨＩＮＯ_Center + Balance Level 1.0
水_09:30-10:20 (50分)_ＳＨＩＮＯ_Cardio Sculpt Level 1.0
水_10:30-11:20 (50分)_ＳＨＩＮＯ_Reformer Flow Level 1.0
水_13:30-14:20 (50分)_ＭＩＨＯＫ_Control Level 1.5
水_14:30-15:20 (50分)_ＭＩＨＯＫ_Reformer Flow Level 1.0

木_07:30-08:20 (50分)_ＡＭＹ_Reformer Flow Level 1.0
木_08:30-09:20 (50分)_ＡＭＹ_Reformer Flow Level 1.5
木_09:30-10:20 (50分)_ＡＭＹ_Cardio Sculpt Level 1.0
木_10:30-11:20 (50分)_ＷＡＫＡＮＡ＠CP_Center + Balance Level 1.0
木_11:30-12:20 (50分)_ＷＡＫＡＮＡ＠CP_Reformer Flow Level 1.5
木_12:30-13:20 (50分)_ＷＡＫＡＮＡ＠CP_Restore Level 1.0
木_18:00-18:50 (50分)_ＭＩＤＯＲＩ_Reformer Flow Level 1.5
木_19:00-19:50 (50分)_ＭＩＤＯＲＩ_Center + Balance Level 1.0
木_20:00-20:50 (50分)_ＭＩＤＯＲＩ_Reformer Flow Level 1.0

金_07:30-08:20 (50分)_ＭＩＨＯＫ_Reformer Flow Level 1.5
金_08:30-09:20 (50分)_ＭＩＨＯＫ_Center + Balance Level 1.0
金_09:30-10:20 (50分)_ＮＯＺＯＭＩ_Reformer Flow Level 1.0
金_10:30-11:20 (50分)_ＮＯＺＯＭＩ_Reformer Flow Level 1.5
金_11:30-12:20 (50分)_ＳＨＩＯＲＩ_Cardio Sculpt Level 1.5
金_12:30-13:20 (50分)_ＳＨＩＯＲＩ_Restore Level 1.0
金_13:30-14:20 (50分)_ＳＨＩＯＲＩ_Center + Balance Level 1.5
金_14:30-15:20 (50分)_ＳＨＩＯＲＩ_Reformer Flow Level 1.0
金_18:00-18:50 (50分)_ＳＨＩＩＫＡ_Reformer Flow Level 1.0
金_19:00-19:50 (50分)_ＳＨＩＩＫＡ_Center + Balance Level 1.5
金_20:00-20:50 (50分)_ＳＨＩＩＫＡ_Control Level 1.5