※各ジムページでの確認をお勧めします。

ﾒｲﾝindexへ　←ｸﾘｯｸ

土_08:30-09:20 (50分)_ＴＯＭＯ＠CP_Reformer Flow Level 1.0
土_09:30-10:20 (50分)_ＴＯＭＯ＠CP_Reformer Flow Level 2.0
土_10:30-11:20 (50分)_ＴＯＭＯ＠CP_Suspend Level 1.5
土_11:30-12:20 (50分)_ＳＡＹＵＲＩ_Reformer Flow Level 1.0
土_12:30-13:20 (50分)_ＳＡＹＵＲＩ_Cardio Sculpt Level 1.5
土_13:30-14:20 (50分)_ＳＡＹＵＲＩ_Reformer Flow Level 1.5
土_15:00-15:50 (50分)_ＨＩＴＯＭＩ_Restore Level 1.0
土_16:00-16:50 (50分)_ＨＩＴＯＭＩ_Reformer Flow Level 1.5
土_17:00-17:50 (50分)_ＨＩＴＯＭＩ_Suspend Level 1.5

日_07:30-08:20 (50分)_ＬＩＳＡ_Reformer Flow Level 1.5
日_08:30-09:20 (50分)_ＬＩＳＡ_Reformer Flow Level 1.0
日_09:30-10:20 (50分)_ＫＡＺＵＥ_Center + Balance Level 1.5
日_10:30-11:20 (50分)_ＫＡＺＵＥ_Reformer Flow Level 1.0
日_11:30-12:20 (50分)_ＫＡＺＵＥ_Restore Level 1.0
日_12:30-13:20 (50分)_ＫＡＺＵＥ_Reformer Flow Level 1.5
日_14:00-14:50 (50分)_ＫＥＩＫＯ_Reformer Flow Level 1.0
日_15:00-15:50 (50分)_ＫＥＩＫＯ_Suspend Level 1.5

月_08:00-08:50 (50分)_ＲＩＭＩＫＡ_Center + Balance Level 1.5
月_09:00-09:50 (50分)_ＲＩＭＩＫＡ_Reformer Flow Level 1.0
月_10:00-10:50 (50分)_ＮＯＲＩ_Center + Balance Level 1.0
月_11:00-11:50 (50分)_ＮＯＲＩ_Reformer Flow Level 1.5
月_12:00-12:50 (50分)_ＮＯＲＩ_Reformer Flow Level 1.0
月_17:00-17:50 (50分)_ＳＳＡＯＲＩ_Reformer Flow Level 1.0
月_18:00-18:50 (50分)_ＳＳＡＯＲＩ_Reformer Flow Level 1.5
月_20:00-20:50 (50分)_ＳＳＡＯＲＩ_Reformer Flow Level 1.0

火_08:00-08:50 (50分)_ＳＳＡＯＲＩ_Center + Balance Level 1.0
火_09:00-09:50 (50分)_ＳＳＡＯＲＩ_Reformer Flow Level 1.5
火_10:00-10:50 (50分)_ＳＳＡＯＲＩ_Reformer Flow Level 1.0
火_11:00-11:50 (50分)_ＲＵＮＯ_Center + Balance Level 1.0
火_12:00-12:50 (50分)_ＲＵＮＯ_Reformer Flow Level 1.5
火_13:00-13:50 (50分)_ＲＵＮＯ_Restore Level 1.0
火_18:00-18:50 (50分)_ＪＵＮＫＯ_Center + Balance Level 1.5
火_19:00-19:50 (50分)_ＪＵＮＫＯ_Reformer Flow Level 1.0
火_20:00-20:30 (30分)_ＪＵＮＫＯ_Reformer Flow Level 1.5

水_08:00-08:50 (50分)_ＮＡＴＳＵＫＯ_Reformer Flow Level 1.5
水_09:00-09:50 (50分)_ＮＡＴＳＵＫＯ_Reformer Flow Level 1.0
水_10:00-10:50 (50分)_ＮＡＴＳＵＫＯ_Center + Balance Level 1.5
水_11:00-11:50 (50分)_ＨＩＫＡＲＵ_Reformer Flow Level 1.0
水_12:00-12:50 (50分)_ＨＩＫＡＲＵ_Reformer Flow Level 1.5
水_13:00-13:50 (50分)_ＨＩＫＡＲＵ_Cardio Sculpt Level 1.0
水_15:00-15:50 (50分)_ＫＥＩＫＯ_Reformer Flow Level 1.5
水_16:00-16:50 (50分)_ＫＥＩＫＯ_Reformer Flow Level 1.0
水_18:00-18:50 (50分)_ＨＩＫＡＲＩ_Reformer Flow Level 1.0
水_19:00-19:50 (50分)_ＨＩＫＡＲＩ_Reformer Flow Level 1.5
水_20:00-20:50 (50分)_ＨＩＫＡＲＩ_Control Level 1.5

木_08:00-08:50 (50分)_ＲＵＮＯ_Reformer Flow Level 1.0
木_09:00-09:50 (50分)_ＲＵＮＯ_Reformer Flow Level 1.5
木_11:00-11:50 (50分)_ＨＩＹＯＲＩ_Reformer Flow Level 1.0
木_13:00-13:50 (50分)_ＨＩＹＯＲＩ_Center + Balance Level 1.0
木_14:00-14:50 (50分)_ＨＩＹＯＲＩ_Center + Balance Level 1.5
木_18:00-18:50 (50分)_ＫＩＹＯＭＩ_Control Level 1.5
木_20:00-20:50 (50分)_ＫＩＹＯＭＩ_Reformer Flow Level 1.0

金_07:30-08:20 (50分)_ＫＥＩＫＯ_Reformer Flow Level 1.0
金_08:30-09:20 (50分)_ＫＥＩＫＯ_Reformer Flow Level 1.5
金_10:00-10:50 (50分)_ＨＩＹＯＲＩ_Reformer Flow Level 1.0
金_11:00-11:50 (50分)_ＨＩＹＯＲＩ_Center + Balance Level 1.5
金_13:00-13:50 (50分)_ＨＩＹＯＲＩ_Reformer Flow Level 1.5
金_14:00-14:50 (50分)_ＨＩＹＯＲＩ_Reformer Flow Level 1.0
金_17:30-18:20 (50分)_ＲＵＮＯ_Center + Balance Level 1.0
金_19:30-20:20 (50分)_ＲＵＮＯ_Restore Level 1.0